11/21/2023 0 Comments At home workouts to lose weightKeep that in mind as you work toward your goals.ġ. I’m 5’2” and weigh about 135 pounds, while my mom is 5’2” and weighs around 113 pounds-the biggest difference is the amount of muscle we each have. After all, weight is just a number and doesn’t say a whole lot about your body. Here are five key points to keep in mind while working toward your weight- or fat-loss goals. Be sure to stretch, drink plenty of water and incorporate sound nutrition to help your body recover quickly between workouts. This is called delayed onset muscle soreness, or DOMS, and it is a normal response to weight training. And finally, if weight training is done properly you will likely be sore the day or two after your workouts (especially if you are new to resistance exercise). Second, you can lift more than you think-and you should (with the help of a spotter, if necessary). You get “big” from overconsumption of energy (calories), which can be converted into fat or muscle based on the types of foods you eat and the exercise you do. First, you will not get BIG from lifting weights. When it comes to weight lifting for weight loss, it is important to put a few key points out there. Sure, you can cut your calories in half, or spend your morning or evenings doing cardio to lose some pounds, but I can promise you both will not last nor will they give you a healthy looking and functioning body. When the end goal is weight loss (or pretty much any end goal), a weight-training program is a must. As a female in the exercise science field for the past 12 years, I have learned a thing or two about the importance of weight training.
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